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Monday, June 2, 2008
Wrote on 10:07 PM:D
today,

start of the busy training schedule.....

morning, yu ping and i realised that we made quite a great impropvement in k2...

but according to my other teammates....
we seem to be still slow.......
why leh??
hmmmmm........
then after that......
when i on my way home.......
i was thiking.........
thinking..........
and thinking........

but i still cant find a reason........
is it our coordination?

ai ya......
anw.......
i wont pon the limited trainings that the team had unless other circumstances.....
so.......
my other friends.......
pls dun bother to asak me to pon.......
cos i wont pon.......
:P
:D

dun knwo today why so many ppl late in the morning........
seems to be like everyone although the day before many never coem for training but still late on today.......

hope that tml........
no one late.
then can jsut finish the water training and go back to rest.......
cos i dun wanna retain..
and canoeing had give us lots of time to study actually...

derwin then told evryone that:
in order to fully used the trainings........
we must do:
1. get everything out fast....
2. think of ways to how to whack the training fully......
3. recover well thru other supplements.......
so that these would helped us and prepare us.......
:D